My secret for getting in shape FAST!

It’s the new year! 2017 is gone and 2018 is here!  What are your new years resolutions?

 

I don’t know about you, but I have big plans for this new year. 

Part of the -40 F Below Club

 

I am determined to live my life to the fullest. 

That means that I need to be in the very best health I can be.

That is why I decided to get back in shape.  I have a secret weapon that got me back in shape FAST and I’m going to share it with you.

I ordered my exercise machine off Amazon, the Gazelle Supreme, so that I can work out at home while watching school lectures on my iPad. That way, I don’t have any excuse to not work out!  It’s hard being in school full time and working full time, but I’m determined to stay in shape while I do everything.

Gazelle exercise machine
At home with my Gazelle

 

I love the Gazelle because it’s easy on my joints (I can’t run thanks to years of dance training wrenching my knees and ankles), it gives me hard core cardio workout and I also get a great all body strength training workout.  No more excuses!  I told myself that NOW is the best time to get in shape, and this is the easiest way I’ve found.

Now, I don’t have to leave my house to get a badass workout and/or need to jump around to some workout program. And this machine is seriously good for my butt.  After using the Gazelle 4-5 times for 30 min I’m-not-kidding when I say my entire butt is lifting and is more solid and I can feel the toning and lifting going on up the back of my legs.

(Ever tried to go to the gym after work and after the grocery store when It’s -30F BELOW outside?  It’s not fun.  It’s dark here in Alaska where I live for 22 hours a day in the winter and just simply going outside  means you have to dress up in a million layers and warm your car for at least 10 minutes before you drive it.  It’s so much EASIER to work out at home AND I get to study at the same time.)

 

Here’s a link to the same Gazelle Supreme that I ordered on Amazon.  I bought the supreme model because of the suspension and muscle building resistance it offers that the other models don’t.

Click here to check out the Gazelle Supreme

 

I currently live in Alaska and I just want to say how much I love Amazon and Amazon prime shipping.  Here in Alaska our shopping choices are limited.  My Gazelle showed up quickly, even during the Christmas season and I didn’t have to pay any shipping thanks to Amazon Prime. Life is good!

I also ordered protein powder since I want to build muscles and melt off some of this fat I’ve accumulated since moving back to Alaska.

I don’t use soy protein powder since I believe ingesting any kind of soy products can be dangerous to our hormonal system.  I believe disrupting the body’s hormones is a big cause of cancer (I’ll put up a blog post about this soon).

I instead choose whey protein because my body accepts the whey as healthy.  I know this because I feel good when I drink my whey protein.  I’m sure that some of you might disagree with my choice, but then again your body might have a different make-up then mine due to your heritage/DNA.

What works for one person might not work for another.  What I suggest is that you tune in and listen to your body.  Your body will always (at first) subtly tell you about its health.

Here’s a protein powder that I use and that  I recommend:

Click here to check out the protein powder I use

 

I have many more blog posts and an all new YouTube channel coming!  Thanks for reading 🙂

KatSmith

 

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I made my first sale on Etsy!

I made my first sale on Etsy I am happy to say!  Thank you, thank you, thank you!

I have a ton of art and vintage items that I will be posting for sale soon!

KatSmith

https://www.etsy.com/shop/EykisBlue

 

 

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This is my grand experiment into selling my art online, blogging, and  affiliate marketing.

This is my grand experiment into selling my art online, blogging, and  affiliate marketing while I am a law student on summer break. 

I am very thankful to the YouTubers and bloggers I follow for all their useful information and in my future posts I will include links and reviews to those teachers that I have found helpful.

I’m a bit of a strange bird.  I am a natural entrepreneur, an ENTJ (in the MBTI  world), a formally trained artist, a professional actor and dancer with a long time interest in technology who decided to go to law school and is loving it.

Just to completely throw off my personality typecasting I also have a life long interest in the mechanics, science and study of intuition, eastern philosophy and yoga.  This is something I will also be exploring an sharing on my blog.

I will probably finish law school (focus on IP law and trademarks) and build some kind of automated online law service, get rich and spend the rest of my days traveling, making art, writing science fiction and cooking while volunteering my legal help to those in need or for some cause that I believe in.  Anyway, that’s my plan.  Life isn’t worth living without plans. 🙂

Thank you for joining me on this journey!

KatSmith

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An “ancient” trick… for a brand new relationship

 

Hey Everyone!

It’s no secret that relationships… are hard.

Whether you’re looking for that NEW relationship…
or if needing to repair one you’ve had for years…
relationships can just plain require a lot of
work.

But a brand new technology is changing the
relationship game

And it is NOT what you think.

It’s not some hypey technique or the latest app…
it’s actually something old… like really old.

It’s the ancient art of meditation.

You’re probably thinking what I first thought,
too. “What?”

“How can mastering the ancient art of meditation
help my relationship game?”

 

 

It’s actually quite simple in its brilliance: the
better versions of YOU… you are… the more
effortlessly you’ll attract the absolute perfect
relationships into your life.

Makes sense, right?

But then… I hit a huge road block…

Who has that kind of time?

It takes DAYS, WEEKS, MONTHS,… even YEARS to
manifest the effects of “meditation.”

Who’s got time for that?

But that’s why this new technology is
revolutionizing relationships… all over the world.

It doesn’t take forever… to manifest a new you…
and a new relationship.

All it takes… is a simple pair of headphones… and
a few minutes a day. And focus,  You must dedicate a few minutes to focus.

It’s all about the quality of your focus.

If what you’re looking for is greater confidence,
a greater connection in your relationships, being
more relatable, more interesting, more loving,
more “present” in your relationships… then this is
for you.

♥♥Check this out now♥♥

Let me know what you think!

Talk soon,

KatSmith

EyKis Blue

 

PS – Like I said, building… or RE-building
relationships are hard. And if you’ve laid awake
nights trying to figure out how to repair a broken
relationship, or create the perfect one with that
one special person… you know how frustrating it
can be.You owe it to yourself to unlock a confidence and
connection like you’ve experienced before.
Here’s that link again.   Check it out now

Shadow of man and woman back to back in lotus meditating posture by sunset, one heart upon them

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What if better health…is all in your head?

 

Hey Everyone!

Does it drive you crazy how each new year brings
all these new “health crazes” to the internet?

“___________________ is the NEW answer to all your
health problems!”

Please.

I stopped following fads LONG ago.

Chasing fads will leave you confused… and broke.

But I recently came across some shocking… and
intriguing research.

And it truly is revolutionary.

Here it is.

The ancient art of meditation… is like a FORCE
MULTIPLIER when it comes to battling your health
problems.

In other words… mediation… literally MULTIPLIES
the effectiveness of every single action you’re
taking…. to improve your health.

Crazy, right?

But it kind of makes sense. It’s no secret the
connection between mind and body.

But if you’re like me… the thought of mastering
the ancient art of meditation… to improve my
health… is just plain overwhelming!

Who’s got the HOURS, DAYS, WEEKS, MONTHS…
even YEARS it takes to master the art of ancient
meditation?

 But a brand new technology is changing everything

What if MASSIVELY improving your health was as
simple as a pair of headphones… and a few minutes
a day?

I gotta tell you… at first, I was intrigued.

Now? I’m in love.

I’m getting results I never thought possible… in
just a few minutes a day.

Check it out here

If you’ve ever struggled with a specific area of
your health… and were DESPERATE to solve it… you
owe it to yourself to MULTIPLY the impact of your
efforts.

Best thing? It won’t take months or years to
manifest the health you’ve been dreaming of.

And it all starts right here

Talk soon,
KatSmith

EyKis Blue

PS – If you’ve spent any money at all trying to
improve your health… doctor visits, prescriptions,
supplements, pills, strange foods… even a fad or
two… You owe it to yourself to check this out.

While every BODY is different, your BODY is HUGELY
impacted by your mind. If you want to manifest the
health you’ve been chasing, seriously… ♥start here♥

 

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Never “learn” how to manifest money, again

Hi Everyone!

If you’ve ever bought a book, attended a seminar or paid
a life coach to teach you “how to manifest abundance…”

Well, I’m sorry to tell you,

But you’ve been cheated out of your money…

And your dreams.

For that, I’m truly sorry.

Here’s the reality about manifestation:

Everything you want, is already yours.

And I do mean, everything;

● The money.

● The freedom.

● The empowerment.

You don’t need to “learn how to manifest” it; any of it.

And anyone who tells you different, like those big
name gurus, are making money…

By pretending to know the answers,

So they can live a better life.

But the truth is…

It’s your own limiting beliefs that are programmed
in your subconscious…

That’s BLOCKING the money, success and fist-pumping
breakthroughs you want, need and deserve…

From easily becoming your reality.

The good news is…

⇒A Brand new technology is changing everything.

Check it out now…

And discover how to “reprogram” your subconscious…

So it automatically manifests everything you could
ever ask The Universe for.

Talk soon,

KatSmith

EyKis Blue

P.S. If you have invested a lot of money into your own
self-growth, this ONE THING will make it possible for
everything you’ve been trying to manifest… to FINALLY
become your real life experience.   Discover how

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